How I work.
A trauma-informed, evidence-based approach — bringing together clinical training, social work, and creative practice.
Modalities
The primary frame for my work — values-based, present-focused, and adapted for survivors of violence and complex trauma.
Values-based work that supports psychological flexibility and meaningful action, drawn on across the full range of what I see in practice.
Structured tools for mood, anxiety, and the thought patterns that no longer serve you.
Skills for emotion regulation, distress tolerance, and interpersonal effectiveness.
Present-moment awareness, breath work, and grounded attention.
Parts work honouring the multiplicity within us. Developing competency.
Working with the body's wisdom to complement talk therapy. Developing competency.
Drawn from my fine arts background — image, texture, and gesture as complements when words feel small. Offered as a creative practice, separate from regulated art therapy.
Areas of specialty
My practice is inclusive and non-judgmental. I welcome clients from every background — culture, orientation, gender, class, and life story — and meet each person where they are.