Client Library
Articles, worksheets, meditations & videos.
A growing collection of tools. Some are open to anyone; others are available to clients with an account.
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video· Client-only
Introduction to Internal Family Systems (IFS)
Overview of the IFS model of parts work — for clients exploring this approach.
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video
Understanding Trauma & the Window of Tolerance
Short video explaining how trauma affects the nervous system.
pdf· Client-only
DBT Distress Tolerance Skills
Client-only PDF summarizing TIPP, ACCEPTS, and self-soothe DBT techniques.
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pdf
Setting Boundaries: A Client Worksheet
Printable PDF worksheet for identifying values-based boundaries. Based on ACT principles.
Download PDFaudio· Client-only
Body Scan for Rest
Guided body scan meditation to support somatic awareness and nervous system regulation.
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audio
Grounding for Trauma Survivors
A 12-minute guided grounding meditation using the 5-4-3-2-1 sensory technique.